Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad.
I am open to receiving peace in this moment; in the seeking and finding I am open to be receiving. I let go of resistance and surrender to this moment of now. I slow down, give up my past and future. I am ready to be in the moment ready for whatever happens.
“In today’s rush, we all think too much — seek too much — want too much — and forget about the joy of just being.” ~Eckhart Tolle
“Suffering usually relates to wanting things to be different than they are.” ~Allan Lokos
”Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh
“Everything is created twice, first in the mind and then in reality.” ~Robin S. Sharma
“In this moment, there is plenty of time. In this moment, you are precisely as you should be. In this moment, there is infinite possibility.” ~Victoria Moran
“Each morning we are born again. What we do today is what matters most.” ~Buddha
“If you concentrate on finding whatever is good in every situation, you will discover that your life will suddenly be filled with gratitude, a feeling that nurtures the soul.” ~Rabbi Harold Kushner
“There’s only one reason why you’re not experiencing bliss at this present moment, and it’s because you’re thinking or focusing on what you don’t have…. But, right now you have everything you need to be in bliss.” ~Anthony de Mello
“The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.” ~Thich Nhat Hanh
“By breaking down our sense of self-importance, all we lose is a parasite that has long infected our minds. What we gain in return is freedom, openness of mind, spontaneity, simplicity, altruism: all qualities inherent in happiness.” ~Matthieu Ricard
“In today’s rush, we all think too much — seek too much — want too much — and forget about the joy of just being.” ~Eckhart Tolle
“Suffering usually relates to wanting things to be different than they are.” ~Allan Lokos
”Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh
“Everything is created twice, first in the mind and then in reality.” ~Robin S. Sharma
“In this moment, there is plenty of time. In this moment, you are precisely as you should be. In this moment, there is infinite possibility.” ~Victoria Moran
“Each morning we are born again. What we do today is what matters most.” ~Buddha
“If you concentrate on finding whatever is good in every situation, you will discover that your life will suddenly be filled with gratitude, a feeling that nurtures the soul.” ~Rabbi Harold Kushner
“There’s only one reason why you’re not experiencing bliss at this present moment, and it’s because you’re thinking or focusing on what you don’t have…. But, right now you have everything you need to be in bliss.” ~Anthony de Mello
“The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.” ~Thich Nhat Hanh
“By breaking down our sense of self-importance, all we lose is a parasite that has long infected our minds. What we gain in return is freedom, openness of mind, spontaneity, simplicity, altruism: all qualities inherent in happiness.” ~Matthieu Ricard
