Radiating Love unconditionally is the most frequency-raising of all activities because in order to do it, you have to be in alignment! It is what you were designed for, and the ability to do this is “hard-wired” into you. When you radiate Love impersonally, just the way Source does, without concern for who is receiving or appreciating it, you are automatically in perfect alignment.
The 4 Steps to Bring Peace Within
1. Observe your feelings and listen to the conversation in your head without judging what you observe. If you feel angry, resentful, hurt, sad, fearful, or anything other than joyful, or if what you’re hearing in your head is other than loving, your ego has taken the wheel and is blocking your perfect alignment with your God-Realized Self, and holding you out of the flow of Love from Source, thus lowering your frequency and keeping you in the “misery matrix.”
2. Acknowledge your intention to shift back into alignment as soon as you recognize that you are misaligned, and express your intent to surrender to your God-Realized Self: the aspect of you that is perpetually in alignment with Source and thus is totally loving, all wise, all powerful, and consistently blissful.
3. Allow your ego to express whatever it needs to—whether it’s rage, grief, or self-righteousness. Just let it come out. —do whatever you need to do to discharge the energy. Do not resist anything that comes up on the basis of it not being “nice.” Observe without resistance while this is going on, and know that these feelings are not a part of you, but simply “stuff” that needs to be discharged to make way for Love to flow. Devote as much purposeful time to this as needed. Moving Life Force freely through you without ego choking off the flow is the key to rising in frequency.
4. Let go to the upward movement of your energy and enhance it by breathing into it and celebrating it! Stay focused on the wonderful feeling of Life Force flowing through you, and feel it elevating you closer and closer to the “joy space.” Honor your intuition as to what else you need to do. Your intuition is your God-Realized Self guiding you.
Tools to Help You Be At Peace
1. Conscious breathing
Breathing dynamically and purposefully—realigns you with the rhythm of the Divine. Imagine you are breathing in Light and breathing out whatever is not in alignment and blocking the flow of Life Force through you. Simply sitting and focusing on your breath is also a powerful way to get centered, oxygenated, and enlivened.
Many fragrances such as frankincense, sandalwood, rose and balsam fir are particularly effective for stimulating the pineal gland and raising frequency. Essential oils must be therapeutic-grade for this use.